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As the calendar changes to a new year and a new decade, many people are talking about their resolutions. Commonly we resolve to eat better, exercise and lose weight. We all want to start the new year putting their best foot forward. And so often these good intentions quickly peter out. We return to our old habits and give up!

Delicious, refreshing soul-quenching lemonade can be made from life's lemons. Many years ago I stumbled upon this black t-shirt with four white words. A simple message. Reading it made my heart smile. I had to have one. I wanted to join the revolution. The founder of BGTP.com Kris Wittenburg, started the company after one rude encounter with a stranger. The exact bad experience has been long forgotten but the simple message that people should be better to each other has not. She decided to try to make this world a better place with a short simple message. I was hooked. I not only bought the t-shirt for myself, but I decided to buy one for every one of my coworkers. I wanted to spread the word! Be part of the solution!

The only thing that is constant is change. Heraclitus Change is most often times something that we do not look forward to. Loss of that which is familiar and the heralding in of the new often times is disruptive to our schedules and routines. We are resistant to change. It often requires effort and makes us uncomfortable.